Foods for Hair Growth and Thickness

The hair related issues are rising everyday, becoming prevalent especially among males. Issues such as hair fall, dull hair, hair breakage and less hair growth are different types of issues that are becoming extremely common. These hair related issues are caused by several factors including your age, genetics, sex. One of the most important factors that contributes to hair problems is the lack of good nutrition. 

In this article we will unveil some food items that you eat to deal with the hair problems. However, it is ideal to contact a doctor for hair transplant in Ludhiana if the issues are too intense. 

List of Food for Hair Growth


Eggs consist of a number of proteins that increase the production of collagen. The increased production of collagen synthesis results in the enhancement of hair strength and thickness. They also incorporate another essential part of the hair called biotin, which is responsible for improving hair growth. Iron is also present in eggs, which improves blood circulation and strengthens the hair strands. Some other crucial nutrients present in eggs that prove to be beneficial for hair health are zinc, vitamin A, vitamin D and lutein. Due to so many nutrients and benefits, eggs are considered to be one of the most preferred foods for hair growth. 

Yoga Teacher Training Rishikesh

However, if the damage has reached an extent where a good diet will not work much, a hair transplant in India can enable the regrowth of your hair. 

Green Leafy Vegetables

Green leafy vegetables are filled with nutrients, including vitamins A, C, carotene, folate and potassium. They are also responsible for providing the keratin in the body that makes the hair follicles stronger. These vegetables are rich in iron, which is responsible for providing a good amount of oxygen and nutrients to the hair. The low levels of iron in the body can hinder the growth of hair and also affect its strength, making it weak. Iron also contributes to the production of sebum, which maintains good health and hydration of the scalp. 

Vitamin-C Rich Citrus Fruits

200 Hour Yoga Teacher Training Rishikesh

Citrus fruits are rich in vitamin C. The fruits that are full of vitamin C include lemons, oranges, and grapefruits. Another fruit that is full of vitamin C and collagen and strengthens the hair is berries.  Vitamin C promotes collagen production and improves the circulation in the scalp. Vitamin C is responsible for protecting the hair against the oxidative damage done by free radicals. It also improves iron absorption, which significantly contributes to scalp blood circulation improvement, improved hair growth, and access to proper nutrition. These factors enhance hair growth and strength and make hair thick. Vitamin C-rich fruits are considered to be great food for hair growth and thickness. 

Many people include vitamin C in their diet after getting a hair transplant in Punjab

Seeds & Nuts

Several nuts, such as almonds, walnut seeds, pumpkin seeds, and flax seeds, are beneficial for the health of hair. These nuts contain high levels of Omega-3 fatty acids, which keep the hair hydrated, resulting in increased thickness and strength. Various nuts and seeds also contain a good amount of zinc that increases cell reproduction, enhances immunity and promotes optimal hair health. Some other nutrients that can be received by consuming nuts and seeds include phosphorus, magnesium, iron, copper and selenium. 


Hair also requires vitamin A for the growth of body cells which also includes hair. Carrots are highly rich in vitamin A which makes it a perfect choice for promoting quicker hair growth. It also helps to increase the production of sebum in the scalp keeping it healthy and hydrated. Carrots also contribute to improving blood circulation in the scalp preventing premature greying of hair. 

Whole Grain

Whole grains contain several nutrients, including biotin, Vitamin B, Zinc and Iron. Biotin is a vital element of amino acids, which are also the building blocks of the body. Therefore, biotin enhances hair growth, making it thick and healthy. You can include whole grains in your everyday diet because they also contain a good amount of iron, which enhances blood circulation in hair follicles and helps them become thicker and healthier. 


Nutrients such as vitamin B2, magnesium and iron are filled in soybean. It also hampers the synthesis of dihydrotestosterone which leads to the damage of hair. Soybean also contains manganese and vitamins along with Omega 3 fatty acids which helps to tackle the problems of dry and damaged hair. 

These are the different types of food items rich in sources that contribute to the growth and strengthening of hair, making it healthy and thick. However, a hair transplant in Punjab may be required for those struggling with intense hair fall and baldness caused by other severe factors. Therefore, it is ideal to contact a professional doctor if the hair problems remain for a long time. 


No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *